{"id":21999,"date":"2021-04-01T12:48:47","date_gmt":"2021-04-01T11:48:47","guid":{"rendered":"https:\/\/www.ldw.org.uk\/?p=21999"},"modified":"2021-04-01T12:48:47","modified_gmt":"2021-04-01T11:48:47","slug":"rhaglen-newydd-i-gefnogi-pobl-ag-anabledd-dysgu-a-awtistiaeth-i-fywn-iach","status":"publish","type":"post","link":"https:\/\/www.ldw.org.uk\/cy\/rhaglen-newydd-i-gefnogi-pobl-ag-anabledd-dysgu-a-awtistiaeth-i-fywn-iach\/","title":{"rendered":"Rhaglen newydd i gefnogi pobl ag anabledd dysgu a awtistiaeth i fyw\u2019n iach"},"content":{"rendered":"

Mae’r prosiect Maeth a Lles yn darparu hyfforddiant unigol gyda chynlluniau a chynor am bwyd.<\/span><\/h2>\n

Mae’r rhaglen Maeth a Lles yn brosiect a lansiwyd gan Dimensions, gyda’r nod o gynyddu canlyniadau iechyd cadarnhaol i bobl ag anableddau dysgu ac awtistiaeth. Sefydlwyd y prosiect i wella iechyd a lles pobl a gefnogir gan Dimensions ac i ddarparu adnoddau a gwybodaeth am faeth i gefnogi gweithwyr ar draws y sefydliad. Mae pob gwirfoddolwr yn mynd trwy broses fetio cyn ymgymryd \u00e2 gweithgareddau gwirfoddoli.<\/span><\/p>\n

Collodd Natasha dros ddwy st\u00f4n<\/span><\/h3>\n

Un o’r bobl a gymerodd ran yn y rhaglen yw Natasha, sydd yn byw yn Gaerdydd. Roedd hi wedi rhoi ar rhywfaint o bwysau yn ystod y cyfnod clo ond gyda diolch i gynllun maeth ac ymarfer corff a ddatblygwyd gan y gwirfoddolwr Nazmin, collodd Natasha dros ddwy st\u00f4n.<\/span><\/p>\n

Dywedodd Nazim: \u201cRoedd gan y cynllun dri phrif nod: osgoi syched trwy yfed dau litr o dd\u0175r y dydd, bwyta pum ffrwyth a llysiau y dydd, a gwneud 30 munud o ymarfer corff y dydd. Roedd yn werth chweil gweld pa mor effeithiol oedd hyn i Natasha. Fe gollodd hi fwy o bwysau nag yr oeddem ni’n ei ddisgwyl!<\/em><\/span><\/p>\n

\u201cRwy\u2019n falch iawn gyda\u2019r cynnydd y mae Natasha wedi\u2019i wneud. Dywed Natasha wrthyf ei bod yn teimlo’n well bob dydd o ganlyniad i’w cynnydd. Y gwahaniaeth mwyaf fu’r effaith ar y staff; mae eu gwybodaeth a’u dealltwriaeth wedi cynyddu, ac maent yn teimlo y gallant gefnogi Natasha a’r bobl eraill yn y t\u0177 yn well. Mae hynny’n ganlyniad aruthrol.<\/em>\u201d<\/span><\/p>\n

Darllen stori Natasha ><\/a><\/p>\n

Ffeithiau i deuluoedd<\/span><\/h3>\n

Gall timau cymorth a theuluoedd ddarllen y daflen ffeithiau i deuluoedd hon<\/a> a meddwl beth allan nhw ei wneud yn wahanol i gefnogi pobl i fyw’n iach ac yn well.<\/span><\/p>\n

Beth nesaf?<\/span><\/h3>\n

Mae Dimensions wedi recriwtio 24 o wirfoddolwyr maeth (gyda 25 arall ar y gweill) ledled Cymru a Lloegr. Byddant yn cefnogi eu timau i helpu unigolion i wneud dewisiadau cadarnhaol o ran bwyd a diod, a datblygu adnoddau newydd.<\/span><\/p>\n

Dimensions Cymru<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mae’r prosiect Maeth a Lles yn darparu hyfforddiant unigol gyda chynlluniau a chynor am bwyd. Mae’r rhaglen Maeth a Lles yn brosiect a lansiwyd gan Dimensions, gyda’r nod o gynyddu canlyniadau iechyd cadarnhaol i bobl ag anableddau dysgu ac awtistiaeth. Sefydlwyd y prosiect i wella iechyd a lles pobl a gefnogir gan Dimensions ac i … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":21994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"acf":[],"yoast_head":"\nRhaglen newydd i gefnogi pobl ag anabledd dysgu a awtistiaeth i fyw\u2019n iach - Anabledd Dysgu Cymru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ldw.org.uk\/cy\/rhaglen-newydd-i-gefnogi-pobl-ag-anabledd-dysgu-a-awtistiaeth-i-fywn-iach\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhaglen newydd i gefnogi pobl ag anabledd dysgu a awtistiaeth i fyw\u2019n iach - Anabledd Dysgu Cymru\" \/>\n<meta property=\"og:description\" content=\"Mae’r prosiect Maeth a Lles yn darparu hyfforddiant unigol gyda chynlluniau a chynor am bwyd. 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