{"id":9043,"date":"2019-08-28T13:02:17","date_gmt":"2019-08-28T12:02:17","guid":{"rendered":"https:\/\/www.ldw.org.uk\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/"},"modified":"2019-08-30T12:58:39","modified_gmt":"2019-08-30T11:58:39","slug":"cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales","status":"publish","type":"post","link":"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/","title":{"rendered":"Hanner Marathon Caerdydd 2019 \u2013 dim ond ychydig o lefydd ar \u00f4l i redeg er budd Bydis Gigiau ac Anabledd Dysgu Cymru"},"content":{"rendered":"<p><strong>Mae gennym nifer prin o lefydd ar \u00f4l i redwyr gael cymryd rhan yn Hanner Marathon hynod boblogaidd Caerdydd ym mis Hydref, ond heglwch chi &#8211; mae&#8217;r dyddiad cau i gofrestru gyda ni ddydd Iau 5 Medi.<\/strong><\/p>\n<p><strong style=\"font-size: 2.1rem;\"><strong>Ymunwch \u00e2&#8217;n t\u00eem o arwyr rhedeg wrth i ni wynebu Hanner Marathon Caerdydd 2019 ddydd Sul 6 Hydref a helpwch ni i ehangu ein <a href=\"https:\/\/www.ldw.org.uk\/cy\/project\/ffrindiau-gigiau-caerdydd-gig-buddies-cardiff\/\">prosiect Ffrindiau Gigiau<\/a> ledled Cymru<\/strong>!<\/strong><\/p>\n<h3><strong>Beth fyddwch chi&#8217;n ei gael<\/strong><\/h3>\n<p>Fel aelod o&#8217;r <strong>#T\u00eemFfrindiauGigiau<\/strong>, cewch:<\/p>\n<ul>\n<li>Fynediad am ddim i Hanner Marathon Caerdydd 2019<\/li>\n<li>Fest redeg Ffrindiau Gigiau newydd sbon i&#8217;w gwisgo ar y diwrnod<\/li>\n<li>Potel dd\u0175r Ffrindiau Gigiau<\/li>\n<li>Cefnogaeth o&#8217;r ochrau o gwmpas y cwrs<\/li>\n<li>Cit codi arian, yn cynnwys ffurflenni noddi<\/li>\n<li>Cymorth parhaus i&#8217;ch helpu chi i gyrraedd eich targed codi arian<\/li>\n<\/ul>\n<h3><strong>Cymerwch ran Am Ddim!<\/strong><\/h3>\n<p>Mae cymryd rhan yn Hanner Marathon Caerdydd 2019 <strong>am ddim<\/strong> fel rhan o D\u00eem Ffrindiau Gigiau! Y cwbl yr ydym yn gofyn yw eich bod yn codi lleiafswm nawdd o <strong>\u00a3300<\/strong>.<\/p>\n<p>Cysylltwch \u00e2 <a href=\"mailto:kai.jones@ldw.org.uk\">kai.jones@ldw.org.uk<\/a> neu ffoniwch 029 2068 1160 a byddwn mewn cysylltiad \u00e2 chi gyda rhagor o wybodaeth!<\/p>\n<h3><strong>Codi arian<\/strong><\/h3>\n<p>Gofynnwn i bawb sy&#8217;n cymryd rhan yn y ras wneud addewid i godi \u00a3300. Byddwn yn eich cefnogi chi i daro eich targed gyda llawer o awgrymiadau! I agor tudalen codi arian i Hanner Marathon Caerdydd 2019, <a href=\"http:\/\/www.everydayhero.co.uk\/event\/LLAMCHM19\">pwyswch yma<\/a>.<\/p>\n<h3><strong>Eisoes wedi sicrhau&#8217;ch lle?<\/strong><\/h3>\n<p>Gallwch barhau i godi arian i ni a&#8217;n helpu ni i wella bywydau pobl sydd ag anabledd dysgu! Byddwn yn anfon fest redeg Ffrindiau Gigiau a ffurflenni noddi atoch ac yn rhoi cymorth i chi daro&#8217;ch targed codi arian, a byddwn yno i&#8217;ch cefnogi chi ar hyd y ffordd!<\/p>\n<h3><strong>I le fydd yr arian a godwyd gennych yn mynd?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.ldw.org.uk\/cy\/project\/ffrindiau-gigiau-caerdydd-gig-buddies-cardiff\/\">Mae Ffrindiau Gigiau yn gynllun cyfeillio<\/a> sy&#8217;n dwyn ynghyd bobl sydd ag anabledd dysgu a\/neu awtistiaeth gyda gwirfoddolwyr sy&#8217;n rhannu&#8217;r un diddordebau, fel gallant fynd i gigiau a digwyddiadau gyda&#8217;i gilydd.<\/p>\n<p>Dechreuasom Ffrindiau Gigiau yng Nghaerdydd yn 2018 ac rydym ar hyn o bryd yn ehangu&#8217;r prosiect i Ben-y-bont ar Ogwr, Bro Morgannwg a Rhondda Cynon Taf. Bydd rhedeg a chodi arian i ni yn Hanner Marathon Caerdydd yn ein helpu ni i gefnogi mwy o oedolion gyda Ffrind Gig yn yr ardaloedd hyn, yn ogystal \u00e2&#8217;n helpu ni i ehangu i lefydd eraill ledled Cymru.<\/p>\n<p>Mae Ffrindiau Gigiau yn mynd i&#8217;r afael \u00e2 materion cyffredin o arwahanrwydd cymdeithasol, unigedd a salwch ymysg pobl sydd ag anabledd dysgu, tra&#8217;n eu galluogi nhw i fynd i ddigwyddiadau megis gigiau, gemau chwaraeon, a&#8217;r celfyddydau, sydd fel rheol yn amhosibl iddynt fynychu heb gymorth &#8211; yn enwedig gyda&#8217;r nosau ac yn hwyr yn y nos.<\/p>\n<p>Mae Ffrindiau Gigiau yn canolbwyntio&#8217;n benodol ar ddigwyddiadau a all ddigwydd gyda&#8217;r nosau, megis cyngherddau, er mwyn torri&#8217;r sawl rhwystr sy&#8217;n atal pobl sydd ag anabledd dysgu rhag mynd allan gyda&#8217;r nos ac aros ar eu traed yn hwyr.<\/p>\n<p>Mae&#8217;r rhwystrau hyn yn cynnwys diffyg cefnogaeth, neu gymorth anhyblyg sy&#8217;n gorfodi pobl i adael digwyddiadau yn gynnar. Mae rhwystrau eraill yn cynnwys trafnidiaeth, hyder, diogelwch, a hygyrchedd lleoliadau a digwyddiadau. Yn bennaf, mae Ffrindiau Gigiau yn rhydd i ddewis pa &#8216;gig&#8217; ac i le&#8217;r hoffant fynd.<\/p>\n<p>Gall &#8216;gig&#8217; fod yn gyngerdd neu \u0175yl, ond gallai hefyd fod yn g\u00eam rygbi, ymweliad \u00e2&#8217;r amgueddfa neu barc thema, neu fynd i&#8217;r traeth. Gall eich Ffrind Gig fod yn Fydi P\u00eal-droed, Bydi Bowlio, Bydi Crwydro, Bydi Cwis, Bydi Troed Rolio a Bydi Syrffio. Os ydych chi&#8217;n ei chael hi&#8217;n anodd mynd i ddigwyddiadau a gigiau, gall Ffrind Gig wneud hyn yn bosibl i chi. Eich lle chi yw dweud pa fath o Fydi yr hoffech!<\/p>\n<p><span style=\"font-size: 2.1rem;\"><a href=\"https:\/\/www.ldw.org.uk\/cy\/project\/ffrindiau-gigiau-caerdydd-gig-buddies-cardiff\/\">Dysgwch fwy yngl\u0177n \u00e2 Ffrindiau Gigiau yma<\/a>. Neu am ragor o wybodaeth, cysylltwch \u00e2&#8217;r t\u00eem Ffrindiau Gigiau: anfonwch e-bost at <a href=\"mailto:gigbuddies@ldw.org.uk\">gigbuddies@ldw.org.uk<\/a> neu ffoniwch 029 2068 1160.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae gennym nifer prin o lefydd ar \u00f4l i redwyr gael cymryd rhan yn Hanner Marathon hynod boblogaidd Caerdydd ym mis Hydref, ond heglwch chi &#8211; mae&#8217;r dyddiad cau i gofrestru gyda ni ddydd Iau 5 Medi. Ymunwch \u00e2&#8217;n t\u00eem o arwyr rhedeg wrth i ni wynebu Hanner Marathon Caerdydd 2019 ddydd Sul 6 Hydref &hellip; <a href=\"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/\">Continued<\/a><\/p>\n","protected":false},"author":3,"featured_media":9031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,28],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hanner Marathon Caerdydd 2019 \u2013 dim ond ychydig o lefydd ar \u00f4l i redeg er budd Bydis Gigiau ac Anabledd Dysgu Cymru - Anabledd Dysgu Cymru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hanner Marathon Caerdydd 2019 \u2013 dim ond ychydig o lefydd ar \u00f4l i redeg er budd Bydis Gigiau ac Anabledd Dysgu Cymru - Anabledd Dysgu Cymru\" \/>\n<meta property=\"og:description\" content=\"Mae gennym nifer prin o lefydd ar \u00f4l i redwyr gael cymryd rhan yn Hanner Marathon hynod boblogaidd Caerdydd ym mis Hydref, ond heglwch chi &#8211; mae&#8217;r dyddiad cau i gofrestru gyda ni ddydd Iau 5 Medi. Ymunwch \u00e2&#8217;n t\u00eem o arwyr rhedeg wrth i ni wynebu Hanner Marathon Caerdydd 2019 ddydd Sul 6 Hydref &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabledd Dysgu Cymru\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-28T12:02:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-30T11:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ldw.org.uk\/wp-content\/uploads\/2019\/08\/man-person-running-home-recreation-child-443665-pxhere.com_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kai Jones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kai Jones\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/\",\"url\":\"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/\",\"name\":\"Hanner Marathon Caerdydd 2019 \u2013 dim ond ychydig o lefydd ar \u00f4l i redeg er budd Bydis Gigiau ac Anabledd Dysgu Cymru - Anabledd Dysgu Cymru\",\"isPartOf\":{\"@id\":\"https:\/\/www.ldw.org.uk\/#website\"},\"datePublished\":\"2019-08-28T12:02:17+00:00\",\"dateModified\":\"2019-08-30T11:58:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.ldw.org.uk\/#\/schema\/person\/b0b7a1e5e98bc201391364a87c18e06c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ldw.org.uk\/#website\",\"url\":\"https:\/\/www.ldw.org.uk\/\",\"name\":\"Anabledd Dysgu Cymru\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ldw.org.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ldw.org.uk\/#\/schema\/person\/b0b7a1e5e98bc201391364a87c18e06c\",\"name\":\"Kai Jones\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/www.ldw.org.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cabb50f0ad5c373838a5fbccd5ea7f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cabb50f0ad5c373838a5fbccd5ea7f9?s=96&d=mm&r=g\",\"caption\":\"Kai Jones\"},\"url\":\"https:\/\/www.ldw.org.uk\/cy\/author\/kai-jones\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hanner Marathon Caerdydd 2019 \u2013 dim ond ychydig o lefydd ar \u00f4l i redeg er budd Bydis Gigiau ac Anabledd Dysgu Cymru - Anabledd Dysgu Cymru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ldw.org.uk\/cy\/cardiff-half-marathon-2019-limited-places-left-to-run-for-gig-buddies-and-learning-disability-wales\/","og_locale":"cy_GB","og_type":"article","og_title":"Hanner Marathon Caerdydd 2019 \u2013 dim ond ychydig o lefydd ar \u00f4l i redeg er budd Bydis Gigiau ac Anabledd Dysgu Cymru - Anabledd Dysgu Cymru","og_description":"Mae gennym nifer prin o lefydd ar \u00f4l i redwyr gael cymryd rhan yn Hanner Marathon hynod boblogaidd Caerdydd ym mis Hydref, ond heglwch chi &#8211; mae&#8217;r dyddiad cau i gofrestru gyda ni ddydd Iau 5 Medi. 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